On My Mind…
On My Mind is where body-based wisdom meets real life — from somatic practices to favorite playlists, books, podcasts, movies and feel-good meals. A place for inspiration, curiosity and a running list of what’s supporting wellbeing lately, in and out of the studio.
My Shroom Coffee
After exploring countless mushroom coffee brands and recipes, I’ve finally landed on a mug that’s delicious, healthy, and energizing—a daily ritual I actually look forward to!
Somatic Mindfulness
In many mindfulness practices, we are encouraged to notice our thoughts and observe the mind. While this can be helpful, another powerful doorway into mindfulness exists: the body. This practice is often called somatic mindfulness…
Digital Dieting
My mind feels clearer, my body more relaxed, and my spirit a little lighter. Digital reduction isn’t about deprivation—it’s about reclaiming time for yourself, tuning in to what really matters, and enjoying life a bit more fully.
Everyday Self-Care
You do not have to wait until you are overwhelmed to care for yourself.
Light a Candle in the Evenings for Improved Rest
Discover how the soft glow of candlelight can support your circadian rhythm, calm the nervous system, and help the body transition into restful sleep.
Renovate the Relationship that Lasts a Lifetime!
Our relationship with the body is something many of us rarely think about—until discomfort, stress, or illness brings our attention back to it. In the busyness of daily life, it’s easy to become disconnected from the body’s signals.
Why Meditation Under the Moonlight
Many people have long noticed that natural rhythms—day and night, the changing seasons, and the cycles of the moon—can influence how we feel. Practicing somatic meditation during the new moon and full moon invites us to pause and tune into these rhythms through the body.
