Take Time to Reconnect
MOVEMENT FOR ENERGY RESTORATION
JOIN OUR MOVEMENT COMMUNITY
Unlimited LIVE online weekly classes
Unlimited access to ON DEMAND video library of classes
Monthly LIVE online Parlour, guest collaborations and community ++
Our platform cultivates whole-self wellbeing, community and energy restoration through judgment-free, dance-based somatic movement.
We offer classes and programs designed to help you ground, connect and release stress for your mental, physical and emotional health.
Find belonging in yourself again
MOVE THROUGH STRESS
As someone committed to your career and loyal to your family, stress is likely not a stranger. This movement will help you find deep relief & reignite your inner vitality.
FREEDOM OF EXPRESSION
Life moves so fast that it can be difficult to keep up. Meaning oftentimes we don’t create the necessary space to unlock our emotions inside. This safe-space will allow you to do just that, so you can show up fully present to your life.
PREPARE FOR LIFE
Studio to street — what happens in the virtual-studio will empower you in every other area of your life as you gain deeper confidence, navigate stress responses, and clear your mind.
CREATE MINDFUL CONNECTIONS
Why Move
“No matter what I am going through, whether it’s stress, heartache, frustration or simply needing to have some fun, my energy level shifts and I always return to my body to seek restoration. Moving and releasing built up inner-tension is freeing and reminds me to lighten up, let go and balance my energy levels. MOVE brings us back to our most natural state — to be open, expressive and free of judgement.”
- Jamie Elizabeth
FOUNDER
WHAT MOVERS ARE SAYING
“MOVE classes benefit me in so many ways. Foremost is the joy I feel while moving and dancing with others in the community. The movements energize me, awaken my senses, and give me increased flexibility and focus.”
— Mental Health Consultant
M.Reed
“The MOVE classes are doing an excellent job of improving my balance which is my primary objective. Each class is different and with interesting accompanying music. Jamie has an engaging, encouraging and positive personality which combined with her extensive experience makes her a superb instructor and motivator without being overbearing.”
— James Murry
James
“I always feel invigorated and energized after class. I love that we're encouraged to express ourselves creatively and not worry about getting all the movements "right." Especially during these times of pandemic and moving less at home, I really crave the movement and stretching. I feel my stress level going down and a sense of calm after each class. I also experience a stronger connection between my body and mind.”
— Mom, Family CEO
Rebecca
“A MOVE session encompasses the joy of dancing, learning in your own way, and feeling terrific and more alive when the session is over.”
— Psychotherapist
Kathy
